JHEXA Sdn Bhd

Ergonomics & Workplace Injury Prevention is a training course designed for office and factory staff to promote healthier work practices and reduce the risk of musculoskeletal disorders and workplace injuries. By focusing on ergonomics and safe body mechanics, it helps participants prevent strain, fatigue, and long-term injuries in both desk-based and physical work environments.

Participants learn to apply ergonomic principles to reduce physical strain, properly set up and adjust their workstations for comfort and safety, and use correct techniques when lifting or moving objects — practical habits that make a real difference across a wide range of job types.